A daily meditation practice introduces you to you.
that sounds funny.
But it is a statement you can take to the bank !
as a wellness consultant I am often asked ” Why am I having severe panic attacks ? ”
It is a simple, very difficult answer. You are ignoring yourself. Your body is begging for your attention to fulfil its simplest of needs.
When you find yourself in panic mode you may notice you are holding your breath. This of course is suffocation and the body is gonna panic.
Read the book angels, your body will thank you.
Love Love Love